Hands Off
Visit WebsiteHealth and Wellness
Description
Hands Off is a desktop app that intercepts nail biting, skin picking, and other BFRBs in real time. It runs locally on your device, pops up when your hands get near your face, and gradually retrains your brain. All without sending data to the cloud.
Founders
Lennert Soffers
Discovered
December 14, 2025
Added to Database
January 20, 2026
Notes
Featured on 2025-12-14 by Lennert Soffers