Hands Off

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Health and Wellness

Description

Hands Off is a desktop app that intercepts nail biting, skin picking, and other BFRBs in real time. It runs locally on your device, pops up when your hands get near your face, and gradually retrains your brain. All without sending data to the cloud.

Founders

Lennert Soffers

Discovered

December 14, 2025

Added to Database

January 20, 2026

Notes

Featured on 2025-12-14 by Lennert Soffers

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